TOMTHERAPY

`the affordable calming touch`

THE THERAPIES

 

There is a wide range of therapies available to be able to enhance

relaxation, rejuvenation

of your body, mind and soul. 

Manual therapies


Remedial massage

Reflexology

Indian head massage

Deep tissue massage


Holistic therapies


Meridian balancing

Reiki

Health kinesiology

Nutrition


` You can trace every sickness, every disease and every ailment to a mineral deficiency`

Dr Linus Pauling - nobel price winner



Breath Coaching


Breathing is LIFE.

Learn and practice how to control your breathing, 

how to reduce stress and anxiety with simple breathing practices.



BENEFITS


Helps Reduce

Headaches & Migraines

Improves Chronic

Pain or Arthritis Pain

Boosts circulation, enhances relaxation

Imrpoves cells regeneration

About me



   My name is Tamas. I'm a manual and holistic therapist, qualified PE teacher and sports coach. In the last 2 decades, I have gained a lot of knowledge and experience at different therapies to ease the overloading of the body and mind and promote recovery and relaxation.


   In our life we are too busy with work, education, bringing up family, that we hardly ever have time for ourselves. Too much stress or coping with everyday life causes headaches, back pain, muscle tensions etc., what makes our life even more difficult.


    Massage treatment helps you relax and can bring relief many conditions. Take a break and get pampered with any of these relaxing treatments for the benefit of your body and mind.

PRICING PLANS      30-60 mins sessions available


Reflexology - £35 ( 60mins)

    Remedial massage 30 mins - £28 / 60 mins - £40

Indian head massage - £25

                                                                                  Deep tissue massage £25 (30 mins)                       Holistic therapies


 Reiki £25 /£40 (30 /60 mins)


Meridian balancing - £25


Reflexology


   Reflexology is a science, a powerful holistic therapy that deals with the principles that there are reflex areas in the feet and hands, which correspond to all of glands organs and part of the body.

   Stimulating these reflexes properly can help many health problems in a natural way, a type of preventative maintenance. Reflexology is a complementary therapy and can help to relax and calm, balance the body, improving nerve and blood supply.

   This gentle therapy encourages the body to work naturally to restore its own healthy balance.

  Reflexology brings balance and harmony to all body systems. It can calm or stimulate according to the needs of the body.

Reflexology can bring relief



  • tension and Stress
  • headaches
  • digestive problems
  • sinus problems
  • breathing disorders
  • circulatory problems
  • insomnia
  • helps relieve stress and aids relaxation...

Indian head massage



   Indian head massage is based on ancient Ayurvedic healing techniques.

   There are a range of different movements used including application of deep kneading and compression movements over the neck, shoulder and scalp areas. In addition, the therapist also gently stimulate and stroke pressure points on the face.

    The aim of Indian head massage is to release the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders.


Indian Head Massage is especially good for


  • relieving stress
  • back and neck tension
  • fatigue
  • insomnia
  • headaches
  • migraine
  • sinusitis...

  Remedial massage


    Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies. The treatment includes 


Massage therapy can bring relief in


  • tension and stress
  • fatigue
  • muscle spasm and cramps
  • back pain
  • enhances the immune system
  • circulatory problems
  • support recovery after injuries

Holistic therapies


Reiki

      Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.               When the flow of the "Life Force Energy" is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative thoughts and feelings, including fear, worry, doubt, anger, anxiety, negative self-talk, toxicity, nutritional depletion, destructive lifestyle and relationships, neglect of self and lack of love for oneself or others, from emotions that are not expressed in a healthy way...

      Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any kind and it gives wonderful results.

    Reiki healing can be given anywhere at any time as no special equipment is needed. The practitioner is a channel which the energy is drawn through by the need or imbalance in the recipient.

    • Creates deep relaxation and aids the body to release stress and tension,
    • It accelerates the bodie's self-healing abilities,
    • Aids better sleep,
    • Reduces blood pressure
    • Can help with accute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions,
    • Helps relieve pain,
    • Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony,
    • Assists the body in cleaning itself from toxins,
    • Supports the immune system,
    • Increases vitality and postpones the aging process,
    • Raises the vibrational frequency of the body,
    • Helps spiritual growth and emotional clearing

MERIDIAN BALANCING

  • .

          The meridians, or channels, are Qi (energy) pathways which form a network which interconnect all parts of the body at a physical,  emotional, and spiritual level. 

            Energy blockages can be the result of stress, an injury or trauma, or bad living habits (diet, habits/addictions, lack of exercise) and can be traced to the root of all health (physical/mental/spiritual) problems.
            When the body's life-force energy becomes blocked, various imbalances will result.

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